Sean Arthur Gorman

What you should include in your diet to help avoid Alzheimer's disease as you age. As we age, our risk of developing Alzheimer's disease increases. Here are some things you can do to help reduce your risk: eat a balanced and healthy diet, get plenty of exercise, avoid smoking, and keep your head clear by avoiding dementia-causing drugs. As you get older, your risk of developing Alzheimer's disease increases. The good news is that there are things you can do to help prevent the disease. One of the most important things you can do is to follow a healthy diet. A healthy diet includes plenty of fruits and vegetables, whole grains, and low-fat foods. Eating these types of foods will help lower your risk of developing Alzheimer's disease and other age-related health problems. But do they work? In a recent study, women who used folic acid supplements were less likely to develop dementia than those who did not. But is that because of the vitamin or something else? The study fol...